Do you want to experience less stress and more life? Get into the right headspace and calm your nerves with the help of the Stress Less Cards. Make easy, stress and anxiety relief exercises amidst your busy everyday life.
Stress and anxiety relief with guided meditations
Mindfulness practices that helps to calm down and relax
Stress reduction for a better sleep
Feel better by reducing mental and emotional strain
YARKOR Stress less cards help you be in the here and now with less thinking about the past or worrying about the future.
🃏 52 MINDFULNESS PRACTICES: Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 52 ways to be present to your life as it is actually taking place. You can use these daily mindfulness strategies when you’re feeling anxious, angry, or just need to relax. Simple techniques anyone can do, Mindfulness is a simple practice with seemingly limitless benefits.
💆♀️ RELAX YOUR BODY & MIND: The stress and anxiety management exercises are divided into six categories: noticing your body, breathing, watching and observing, awakening positive emotions, visualization, and conscious action. Pick a card a day and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
👨⚕️ SAFE AND RELIABLE: The diverse exercises of the Stress Less Cards app are already used by many doctors in occupational health care, psychologists, psychiatrists, therapists and trainers. Get rid of anxiousness with Stress Less Cards!
🕚 BETTER SLEEP: Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. You don’t have to put up with sleepless nights, these cards offer a natural and useful way can often help.
👛 EASY TO CARRY: As these cards are roughly the size and shape of a deck of playing cards they fit into my pocket or into your bag without taking up much space at all.